<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Soul Gym]]></title><description><![CDATA[We help people get fit from the inside out. ]]></description><link>https://www.soulgymsisters.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 13:27:47 GMT</lastBuildDate><atom:link href="https://www.soulgymsisters.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Ways to Goal Up in 2022]]></title><description><![CDATA[Every New Year's Eve I crack open a new journal and write out my goals for the year.  It's the perfect time to put the crazy behind you...]]></description><link>https://www.soulgymsisters.com/post/3-ways-to-goal-up-in-2022</link><guid isPermaLink="false">61e496ec3a629f0016bc0e9d</guid><pubDate>Sun, 16 Jan 2022 22:06:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_0207d1e3fe614980ba9c255eb91d5d24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Pastor George Pearsons Prays for America: 20th Anniversary of 9/11]]></title><description><![CDATA[Pastor George prays over our wonderful country and takes authority over every wicked plot and evil scheme.  God bless America! NEVER FORGET!]]></description><link>https://www.soulgymsisters.com/post/pastor-george-pearsons-prays-for-america-20th-anniversary-of-9-11</link><guid isPermaLink="false">613d27574cb36f00171f5cd5</guid><pubDate>Sat, 11 Sep 2021 22:04:24 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=0bd3NwCdiqs" length="0" type="video"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[The Story You Are Telling]]></title><description><![CDATA[Reposted with permission from lancewallnau.com Do you know your personal brand? Let’s explore a term that may help you: Life Message....]]></description><link>https://www.soulgymsisters.com/post/the-story-you-are-telling</link><guid isPermaLink="false">613682b2f704d80017abbb3d</guid><pubDate>Mon, 06 Sep 2021 21:13:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_60835277b8274c99adcd660e08a4f1f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Mental Muscle Challenge: The Body Battle]]></title><description><![CDATA[I have been involved in the fitness industry for the last thirty years, and my heart goes out to people who are in a constant battle with...]]></description><link>https://www.soulgymsisters.com/post/mental-muscle-challenge-the-body-battle</link><guid isPermaLink="false">60c69217f744e7001524dc87</guid><pubDate>Sun, 13 Jun 2021 23:33:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_ad04fe651d1640dd9edc2ce34d5920ef~mv2.png/v1/fit/w_810,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jodyvk43</dc:creator></item><item><title><![CDATA[How to Dismantle Strongholds in Your Life]]></title><description><![CDATA[Reposted from Lancewallnau.com When the Apostle Paul said that we “wrestle not with flesh and blood, but with principalities and powers,”...]]></description><link>https://www.soulgymsisters.com/post/how-to-dismantle-strongholds-in-your-life</link><guid isPermaLink="false">60a2efe2012857001548332e</guid><pubDate>Mon, 17 May 2021 22:41:36 GMT</pubDate><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Flabby Thinking vs. Mental Muscle]]></title><description><![CDATA[May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body—and keep...]]></description><link>https://www.soulgymsisters.com/post/flabby-thinking-vs-mental-muscle</link><guid isPermaLink="false">6085fb282fe0030015271f4a</guid><pubDate>Sun, 25 Apr 2021 23:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_8291456f11f24f4b9c15eed919252b6c~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Your Design is Perfect For Your Purpose]]></title><description><![CDATA[Reposted from LanceWallnau.com Do you know that your design is actually perfect for your purpose? This means that God was intentional in...]]></description><link>https://www.soulgymsisters.com/post/your-design-is-perfect-for-your-purpose</link><guid isPermaLink="false">604a7c5411cc3a001510aba8</guid><pubDate>Thu, 11 Mar 2021 20:37:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_a5346572e4ac4fc6b30b1beb09d2df9b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Nice Sucks! ]]></title><description><![CDATA[What does it mean to be a Christian?  Does it mean to be nice?  Nope!  Niceness means pleasing and agreeable.  How many of us know you...]]></description><link>https://www.soulgymsisters.com/post/nice-sucks</link><guid isPermaLink="false">5ffe2fe692c42500178ac2e6</guid><pubDate>Tue, 12 Jan 2021 23:31:05 GMT</pubDate><enclosure url="http://youtu.be/xVqoW1XNF0I" length="0" type="video"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Reset 2021: 3 Ways to Goal Up]]></title><description><![CDATA[Every New Year's Eve I crack open a new journal and write out my goals for the year. This year I cannot wait to say goodbye to 2020!  I...]]></description><link>https://www.soulgymsisters.com/post/reset-2021-3-ways-to-goal-up</link><guid isPermaLink="false">5fee3d01bc6a8f00176f3e23</guid><pubDate>Fri, 01 Jan 2021 23:03:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_6c82bda635104ca5a543282fbe9662d8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Is Worry Gnawing at You? ]]></title><description><![CDATA[Are you a Worried Wanda or a Fretful Fred?  Is worry affecting the quality of your life? What is worry?  One translation means to gnaw or...]]></description><link>https://www.soulgymsisters.com/post/is-worry-gnawing-at-you</link><guid isPermaLink="false">5dec497b46f16d0017d68f25</guid><pubDate>Mon, 05 Oct 2020 22:37:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_6e72f28b6ba74529848cb4dbc950ba63~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Good News for Children &#38; Families]]></title><description><![CDATA[Guest post by Rhonda Sciortino On June 24, 2020, President Trump Signed The Executive Order Strengthening The Child Welfare System For...]]></description><link>https://www.soulgymsisters.com/post/good-news-for-children-families</link><guid isPermaLink="false">5f67de8df15b7b00178629bf</guid><pubDate>Sun, 20 Sep 2020 23:01:42 GMT</pubDate><enclosure url="http://youtu.be/2_4qQREDE14" length="0" type="video"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[4 Keys to Changing Your Life]]></title><description><![CDATA[Do you find yourself dealing with the same issue over and over again? Stuck in an unhealthy habit or negative pattern of thinking is like...]]></description><link>https://www.soulgymsisters.com/post/4-keys-to-changing-your-life</link><guid isPermaLink="false">5f4c2e22e890790017ab2b4a</guid><pubDate>Mon, 31 Aug 2020 20:59:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_28f77c86cebc46fc9a53fb7e981ab55c~mv2.png/v1/fit/w_771,h_118,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Leadership Matters: The 3 Steps to Develop Leadership Intentionally]]></title><description><![CDATA[The years I spent at Mountain View Christian Schools - Leadership Institute (MVCS-LI), the development of young leaders was central to...]]></description><link>https://www.soulgymsisters.com/post/leadership-matters-the-3-steps-to-develop-leadership-intentionally</link><guid isPermaLink="false">5f1364c1d1e9d000178d26ec</guid><pubDate>Sat, 18 Jul 2020 21:18:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_f48474310a52473b8e3c9e9c9613627a~mv2.jpg/v1/fit/w_251,h_201,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[3 Steps to Freedom Over Unforgiveness]]></title><description><![CDATA[Mark 11:25 (AMPC) says, "And whenever you stand praying, if you have anything against anyone, forgive him and let it drop (leave it, let...]]></description><link>https://www.soulgymsisters.com/post/3-steps-to-freedom-over-unforgiveness</link><guid isPermaLink="false">5f01068b720a460017d15def</guid><pubDate>Sat, 04 Jul 2020 23:05:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_28b496a3a7ba4fd1a36be0e860555cfe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Dads: What Kind of Legacy Are You Leaving? ]]></title><description><![CDATA[One of the most powerful relationships on the planet is a dad and his daughter, despite the cultural attempt to diminish a father's...]]></description><link>https://www.soulgymsisters.com/post/dads-what-kind-of-legacy-are-you-leaving</link><guid isPermaLink="false">5eee9bc76956ef0017e87b59</guid><pubDate>Sun, 21 Jun 2020 22:13:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_ff458fe41ccb4f55ac718173d2f377e1~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[3 Steps to Refashion Your Thinking With a Mental Makeover]]></title><description><![CDATA[I loved the show What Not to Wear, Stacy London and Clinton Kelly would ambush an unwitting fashion offender, and in one week the...]]></description><link>https://www.soulgymsisters.com/post/3-steps-to-refashion-your-thinking-with-a-mental-makeover</link><guid isPermaLink="false">5dec4f469f5e00001732ad84</guid><pubDate>Sat, 13 Jun 2020 22:01:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_ff129cce06cf4d95a01a119a53e58894~mv2.jpg/v1/fit/w_851,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Are You Sick and Tired of Being Sick and Tired? ]]></title><description><![CDATA[Guest post by Rhonda Sciortino That’s data. That’s a big tip-off that you’re ready for change. The first step to changing your...]]></description><link>https://www.soulgymsisters.com/post/are-you-sick-and-tired-of-being-sick-and-tired</link><guid isPermaLink="false">5eceae2686932400173b1c3c</guid><pubDate>Wed, 27 May 2020 18:45:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_19fe9badef4544fdacea12c5dd4ab79e~mv2.png/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Moms: The Power of a Legacy]]></title><description><![CDATA[My sister and I sat in a dark hospital room, listening to the sound of squeaking clogs (I don't see or hear those much anymore), and...]]></description><link>https://www.soulgymsisters.com/post/moms-the-power-of-a-legacy</link><guid isPermaLink="false">5eb72d41fc066c00172a9b52</guid><pubDate>Sun, 10 May 2020 18:10:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_f7403b536f2a405cbf85c898730cdffc~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[Max Lucado: Coronavirus Can’t Cancel Easter – Nothing Can, Even When Churches are Closed ]]></title><description><![CDATA[Reposted from Fox Opinion There has been much discussion recently over what to believe. Are the coronavirus numbers accurate? Are the...]]></description><link>https://www.soulgymsisters.com/post/max-lucado-coronavirus-can-t-cancel-easter-nothing-can-even-when-churches-are-closed</link><guid isPermaLink="false">5e8cf65f6a98d7001788926a</guid><pubDate>Sun, 12 Apr 2020 20:52:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_dda89467cd1a4ffeb8bf321ee986009c~mv2.jpg/v1/fit/w_500,h_374,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item><item><title><![CDATA[3 Keys to Keep Worry From Ruining Your Life]]></title><description><![CDATA[Are you feeling Cornonavirus crazy?  Are you filled with a sense of dread?  Is your stomach knotted up by fear?  Is worry affecting the...]]></description><link>https://www.soulgymsisters.com/post/3-keys-to-keep-worry-from-ruining-your-life</link><guid isPermaLink="false">5dc31979fc26e700177e9aef</guid><pubDate>Mon, 16 Mar 2020 18:16:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/119a95_fcf8cd1aee214d628f3d4e866aeb9d50~mv2.jpg/v1/fit/w_237,h_340,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Crystal </dc:creator></item></channel></rss>