I have been involved in the fitness industry for the last thirty years, and my heart goes out to people who are in a constant battle with...

You have a purpose.  A sense of purpose answers the age-old question … why am I here? What's your "why?"  You were created to make a...

Life is meant to be LIVED! How do we live our best life? I heard a word the other day that I have not been able to shake, and that word...