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May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body-and keep you fit for the coming of our Master, Jesus Christ.  The One who called you is completely dependable.  If he said it, he'll do it! 

1 Thessalonians 23-24 MSG


Hi There!

We are the Soul Gym Sisters.  We are your inner strength coaches. We help people train their minds, so they can transform their lives! 

We Value:

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Jody Van Kempen

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I am a mother of five, a fitness coach, and a former competitive bodybuilder.  My mission is to inspire a 360-degree toughness ... mind, body, and spirit.


I've trained hundreds of people about the powerful connection between thinking and fitness. 


I am a speaker, podcaster, and co-author of Mind Moxie.  I love a hot cup of coffee, a good hard belly laugh, and God's Word ... preaching my first sermon when I was 15.  

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Crystal Van Kempen-McClanahan

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I am passionate about seeing people get strong:  spirit, soul, and body. I spent 22 years as a coach, teacher, leadership advisor, and school administrator.

It was during this time that I earned a doctorate in educational leadership, instituted a leadership culture in my school, and received the John Maxwell Leadership Award.

I am a speaker, podcaster, and co-author of Mind Moxie. I am also a certified group fitness instructor and personal trainer.  I vow to help you get fit inside and out.  

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