May God himself, the God who makes everything holy and whole, make you holy and whole, put you together-spirit, soul, and body-and keep you fit for the coming of our Master, Jesus Christ.  The One who called you is completely dependable.  If he said it, he'll do it! 

1 Thessalonians 23-24 MSG

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Hi there!

We are the Soul Gym Sisters

Inner Strength Coaches who help people tone up flabby thinking and develop Mental Muscle … Train your mind and transform your life! 

We have been in the health and fitness industry for decades.  We have been fitness instructors, PE teachers, coaches, and Jody was a competitive bodybuilder. 

We have helped people lose weight, get in shape, and train for competition.  What we've come to understand is that lasting transformation and success in life comes from the inside out.  

We Value:

Faith in God's Word.

Fighting the good fight.

Freedom to live your purpose.

Fun and laughter every day.

Fitness and a healthy lifestyle.

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Jody Van Kempen

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I am a mother of five, a fitness coach, and former competitive bodybuilder.  My mission is to inspire a 360-degree toughness ... mind, body, and spirit.  I've trained hundreds of people about the powerful connection between thinking and fitness.  I love a hot cup of coffee, a good hard belly laugh, and God's Word ... preaching my first sermon when I was 15.  

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Crystal Van Kempen-McClanahan

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I am passionate about seeing people get strong:  spirit, soul, and body. I spent 22 years as a coach, teacher, leadership advisor, and school administrator. I am the co-author of Mind Moxie. 

It was during this time that I earned a doctorate in educational leadership, instituted a leadership culture in my school, and received the John Maxwell Leadership Award.

I am also a certified group fitness instructor and personal trainer.  I vow to help you get fit inside and out.