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3 Ways to Goal Up in 2022

Every New Year's Eve I crack open a new journal and write out my goals for the year. It's the perfect time to put the crazy behind you and cast a fresh vision for your life.

So, what is 2022 going to bring you? A new relationship, career opportunity, location, sphere of influence, new level of fitness, or a brand-new mentality? Whatever it is, there is no better way to move into the new year than by setting some new goals.

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Goals are gaps. A gap between where we are and where we want to be. In Smart Talk, Lou Tice describes a goal as a forethought. He says, "Goal setting is a deliberate attempt to define the quality standards that will change your future." He identifies goal setting as "changing where you belong in your mind." He goes on to say, "when you set goals, you declare that some things are more significant than others."

Here are three ways to Goal Up:

1. No Dumb Goals, Make them S.M.A.R.T:

Specific: Determine who, what, where, when, and why

Measurable: Determine how you will measure your progress?

Attainable: How will you achieve this goal. Example: take a class.

Realistic: Is the goal reachable given the time and resources?

Time-Bound: Identify a target date.

S.M.A.R.T goals provide clarity and focus. As human beings we need targets. If we don't know where we're going, we fizzle out or self-destruct. According to U.S News & World Report, 80% of New Year's resolutions will fail by February. So, let's get S.M.A.R.T.

2. Write Out Your Goals.

Write out your goals. No static bullet points, instead, bring your goals to life. According to Neuroscience experts, "Vividly describing your goals in written form is strongly associated with goal success."

Describe your goals with as much color and texture as you can. Write them in such a way that they elicit emotion. If your goals don't excite you, they're not going to keep you motivated … back to the drawing board.

Once your goals are giving you goosebumps write out 3-5 mini-goals or milestones that will help you reach your ultimate goal. For example, if you want to lose 50 pounds, one mini goal could be to lose 4 pounds in 30 days. Build on those milestones until you accomplish your goal and then celebrate like crazy!

3. Keep Your Goals in Front of You.

Find pictures or visual symbols that represent what you want and place them everywhere. Stick them on your walls, mirrors, and refrigerator. See your future as though it's already happened, because what you can see you can seize!

Include Scriptures, words, and quotes that speak to your future. Attach them to your goals and read them twice a day. I've included a Goals Template to help get you started. Your 2022 will be mind-blowing when you decide to Goal Up!


Crystal Van Kempen-McClanahan, is one- half of the podcast Soul Gym Sisters, and co-author of Mind Moxie: How to Help You Master What's Mastering You. She spent years as an educator, a softball/volleyball coach, and school leader.  She has a doctorate in Educational Leadership and received the John Maxwell Leadership Award in Education.  Crystal is passionate about helping people increase their "influential capacity" by leading their life, loving their life, and lavishing it on others. Check out her YouTube channel and online course "5 Steps to Go from Flabby to Fit Without Stepping Foot in the Gym."


The Soul Gym - Goals Template
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